A sore throat is one of the most frequent human condition affecting many folks from around most parts of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.
One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. In many cases, a sore throat isn’t a life-threatening condition and shouldn’t cause any alarm at all. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.
If you are a smoker; you need to prepare yourself to stop smoking. Among the many good reasons why it is healthy to stop smoking is the fact that smoking irritates your throat lining a lot.
Because dry heat can cause a lot of throat irritation, it is always recommended that you run a cool-mist vaporizer in your bedroom especially at night. The moisture that you get will help protect your throat from drying out while you are asleep. If it is winter and you are warming your room, you can place a container of water over the radiator, and this will cause the same effect as the humidifier.
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You will also have to get rid of old toothbrush and use a new one. The bacteria tend to accumulate on the bristles as the time goes by and this can affect your mouth, causing sore throat eventually.
One of the easiest and responding means that you can use to relieve a sore throat is by rinsing it with salt water. Salt is treated as an antiseptic component. It acts by absorbing water from the adjacent mucosal membranes in your throat, thus aiding in getting rid of the formed mucus. What you need to do is to dissolve one teaspoonful of salt crystals into a glass full of warm water and proceed to gargle four times a day. Another fantastic dry mouth treatment for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you.
Dry mouth lozenges excites your salivary glands secrete more saliva thus lubricating your throat. And you need to be careful when offering throat lozenges to your young ones as they may choke them.
Another home-remedy that is effective is a concoction of a teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will need to take this at least four times a day.
Honey is thought to possess anti-bacterial properties and has been used to treat a sore throat for a very long time. Honey can also relieve your inflamed throat as well as alleviate swelling on the mucosal membranes.